Healthy, Beautiful Feet Through Podiatry and Natural Healthcare

How to Treat Achilles Tendon Problems

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The Achilles tendon refers to the big tendon at the back of your heel. That tendon is susceptible to a variety of problems such as Achilles tendonitis and inflammation. This article discusses some treatment options that are available to you in case you start having Achilles tendon problems. Rest One of the easiest ways to combat Achilles tendon problems such as inflammation is to rest. This allows the swelling to subside, and the tendon can begin to heal.…

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Calloused Feet Are Not Something You Need to Live With: Here's What You Can Do

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Calloused hands and fingers can be a mark of pride in some cases. It shows you’ve been working hard in some way, whether it’s a lot of heavy lifting, some intensive practise on a musical instrument, or even cooking a large amount of food (where your grip on the knife has resulted in a small callus). Calloused feet are not such a cause of pride, and sometimes feet can become calloused with what you would consider normal activity.…

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Raising the Arches and Eliminating the Pain: Five Items You Need If You Have Flat Feet or Fallen Arches

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Flat feet or fallen arches are a relatively common issue in Australia, and if you suffer from flat feet, you should see podiatrists. Flat feet cause a myriad of issues including pain and obesity. Luckily, there are many things you can do to deal with flat feet. In particular, here are five essential items that can help: 1. Custom Orthotics Custom orthotics are arch-supporting insoles that you slip inside your shoes.…

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