Shin Splints And Active Rest: Advice For Runners

Shin splints affect many sports people, but the condition is particularly common for runners. The medical name for this condition is medial tibial stress syndrome, and the problem can cause painful symptoms from your knee down to your ankle. A bad case of shin splints can make it too painful to run, but many people make the mistake of stopping activity completely when they first feel the symptoms. If you think you have shin splints, read on to learn more about the causes of shin splints, and find out how active rest is one of the best ways for you to deal with the problem.…