Plantar fasciitis is a form of heel pain that is caused when your plantar fascia becomes inflamed due to extraneous activity. This is typically an athlete’s condition but can also happen to you when climbing an incline, walking down stairs or running. Plantar fasciitis will occur when your feet experience the heel striking on the ground due to an over stride when walking, climbing or running. Another reason you may develop plantar fasciitis is if you have an inflexible Achilles heel coupled with tight calves.…
If you regularly run or jog or are very athletic and active, you may be concerned with how to protect your legs from being injured. Pulled or torn muscles and other soft tissue injuries can mean weeks of being off your feet, if not the require surgery and other such treatment. To prevent this, note a few ways that runners and athletes can avoid these injuries as much as possible, and remember to discuss these with your doctor, physical therapist, or other healthcare professional if you need more information.…
Olympic weightlifting places significant pressure on your body. Due to the tremendous mass of weight, injuries to the feet are very common, especially among amateurs. Olympic lifting is a tough sport, but strength and bravery isn’t everything. In order to succeed, you must apply intellect to the barbell and learn how to recover from injuries efficiently.
Stop Training Immediately
If you ever hurt your foot, don’t take any chances. Stop all physical activity immediately and apply ice to the problem area.…
If your child has been diagnosed as having flat feet, you may be wondering how you can fix the problem. The options open to you typically depend on your child’s age and ability to cope with this foot condition.
Flat Feet and Development
According to myDr, it’s not unusual for younger kids to have flat feet. Sometimes, this is a developmental issue that rights itself by the time kids are around 7 years old.…
If you have flat feet, which means you have no arches underneath your feet, you might be dealing with pain and discomfort. Without arches, the soles of your feet touch the ground entirely when you’re standing or walking. Over time, this can lead to intense cramping and other sources of pain. It can also be hard on your knees and ankles. Here are some treatment and foot care options for flat feet.…
